“For example, if you have tight hips and it’s difficult to get them to loosen up while stretching, use the massage gun device for 30 seconds to 1 minute and then go back to stretching your hips.” “ massage gun can help the group of muscles relax before transitioning into a stretch for the same muscle groups,” Decker said. Should you still stretch if you use a massage gun?ĭecker pointed out that massage guns are not a substitute for stretching, but she said you could use the tool with stretching to ease muscle tension in tight spots or areas of concern.
That said, more research is needed to determine whether using a massage gun before or after workouts is more beneficial and which speeds and durations are most effective. You can also use it for post-exercise recovery to help release tension. Spend about 30 seconds to 2 minutes per muscle group area.”Īccording to Decker, you can use a massage gun before a workout to alleviate tightness and activate your muscles before heading into a dynamic warm-up and then your workout. You can also increase the intensity by applying more pressure to the area of focus. Kelsey Decker, NSCA-CPT, education coordinator at StretchLab, told Healthline, “I suggest starting on a lower level of intensity to make sure your body can handle the sensation. Incorporating a massage gun into your workouts “It’s often used in physical therapy or sports medicine clinics since it can stand up to extended use throughout the day,” Caleel said. She likes the lightweight design and ergonomic handle, and said this makes it comfortable and easy to use on yourself or others. (You can also purchase a carrying case for the massage gun itself.)Ĭaleel calls it a great tool for professionals and novice athletes alike. While you can also use it to warm up your muscles pre-workout, many reviewers mention it’s been very helpful for soothing sore muscles after intense workouts.Īs a bonus, the Hypervolt 2 is TSA approved and includes three plug adapters and a carrying case for the attachable heads. It’s also Bluetooth-enabled, so you can save your preferred settings using the Hyperice app. Plus, it’s lighter than the original Hypervolt, has a longer battery life, and features a more streamlined design.
The Hypervolt 2 offers speeds of up to 2,700 percussions per minute and three levels of pressure to help alleviate post-workout aches, soreness, and stiffness. However, Caleel points out that the vibration and weight can make it hard to use on yourself for extended periods. “The rotating arm makes it easier to get to those hard-to-reach places, especially when using it on yourself,” she said. Natasha Caleel, a licensed occupational therapist and corrective exercise specialist, uses it with clients regularly and finds it to be a great option for athletes at all levels as well as those trying to reduce muscle tension after a tough day at work.
#PRO FIT HAND HELD MASSAGE GUN PRO#
However, the Theragun PRO is one of the most expensive massage guns on the market.
#PRO FIT HAND HELD MASSAGE GUN BLUETOOTH#
Using Bluetooth capabilities, you can also connect the Theragun PRO to the Therabody app for personalized wellness routines.Īdditionally, it comes with two rechargeable batteries, so you can charge one while the other is in use.
The PRO stands out from others on the market due to its ergonomic grip and adjustable head, which allows you to apply the massager at different angles without tiring your hand. The Theragun PRO is a good option for serious athletes, as it offers several speeds and attachments for a deep and powerful massage. “The triangular handle allows you to hold the device from different positions and angles, setting it apart from the typical massage gun shape,” she said. She also called out its easy-to-grip ergonomic design, which she says makes it more comfortable for people with hand and wrist issues, such as arthritis. This feature is beneficial when using the device in a public place and not wanting to draw attention with a loud sound.” Melissa Prestipino, PT, DPT, owner of Maize & Blue Rehab in New Jersey, told Healthline, “The Theragun Elite offers a very quiet percussive force, which is quieter than other massage guns on the market. This makes it easy to pack in your gym bag.ĭr. Plus, it weighs just 2.2 pounds (lb), or 1 kilogram (kg). It’s also quieter than many other massage guns. The device offers five speed options, allowing you to dig deep or go lighter on more sensitive areas. The Theragun Elite is a favorite among chiropractors, athletes, and casual exercisers, as it features a powerful motor and five attachable heads for targeted muscle relief.
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